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- Dictionaryrelaxed/rɪˈlakst/
adjective
- 1. free from tension and anxiety: "we were having a great time and feeling very relaxed"
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10 hours ago · Meditation may significantly reduce stress, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [8] [9] [10] Research is ongoing to better understand the effects of meditation on health ( psychological, neurological, and cardiovascular) and other areas.
Jun 14, 2024 · Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.
Jun 29, 2024 · “This term refers to the phenomena or experience of people who are in an anxious or stressed state trying to calm down and feel more relaxed by forcing themselves to take a break or...
Jun 18, 2024 · How to Be Less Stressed. Stress is the body’s response to physical, emotional, or mental pressure. When you’re stressed, your body goes into fight-or-flight mode and releases hormones that give you energy and make you more alert by raising your heart rate, blood pressure, and blood sugar levels.
Jun 11, 2024 · The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness to calm the mind and enhance physical and mental well-being. Each meditation technique offers a unique approach to supporting well-being.
4 days ago · Mindfulness. Episode 170615 / 15 Jun 2017. Relax, slow down and breathe. Neil and Catherine explore mindfulness in this episode of 6 Minute English. But what is it? And what benefits does it offer?...
4 days ago · Relaxation increases alpha waves, the brain waves associated with a relaxed mind relatively free of unwanted thoughts. Teaching yourself to relax when you have anxiety will help you decrease anxiety in both the short- and long term. Tips for Using Relaxation Techniques for Anxiety.
