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- Dictionaryrelaxing/rɪˈlaksɪŋ/
adjective
- 1. reducing tension or anxiety: "the warm water was very relaxing"
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2 days ago · Meditation. This article is about the induction of specific modes or states of consciousness. For other uses, see Meditation (disambiguation). Not to be confused with mediation or medication.
2 days ago · Mindfulness relaxation. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Jul 16, 2024 · Yet, there are techniques you can use to help you relax and settle your nerves. From deep breathing and yoga to guided imagery and progressive muscle relaxation, there are many different tools you can turn to to calm your mind and body—and remain calm over the long term.
Jun 29, 2024 · “This term refers to the phenomena or experience of people who are in an anxious or stressed state trying to calm down and feel more relaxed by forcing themselves to take a break or unwind,”...
- Cathy Cassata
Jul 3, 2024 · According to the World Health Organization (WHO), self-care is being able to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider.
- Angelica Bottaro
2 days ago · Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
5 days ago · Relax, slow down and breathe. Neil and Catherine explore mindfulness - what it is and what benefits it offers
