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2 days ago · Causes. How to Cope. When Nothing Is Wrong. “What is wrong with me?” is a question almost everyone asks from time to time. Feeling overwhelmed, stressed, or stuck can create moments of self-doubt or even long-term feelings of not measuring up or not being good enough.
- 5 Ways to Defuse Anxious Thoughts
Your Mind, With a Capital “M:” For the sake of this...
- Stress Relief Apps That Can Transform Your Life
Personal Zen: This app was made by a neuroscience researcher...
- Personality Disorder
Part of living with borderline personality disorder is...
- Living With Anxiety
There is no need to lose hope for better living. Many people...
- Why Am I Sad
You've been sad for a while: If you have been depressed for...
- Shame Or Guilt
When you feel guilty about the wrong thing you did, you can...
- 5 Ways to Defuse Anxious Thoughts
Sep 13, 2024 · These often upsetting and isolating feelings may drastically impact your quality of life. By practicing acceptance, focusing on your mental and physical well-being, and reaching out for support when needed, you can learn how to cope with and move on from bad circumstances so you don’t fall into unhealthy coping habits.
6 days ago · What is extreme minimalism? Extreme minimalism is about choosing to live with the absolute essentials and nothing more. Examples of extreme minimalism include willingly living without furniture and owning less than 15 items.
4 days ago · A “bad habit” is an unsupportive behavioral pattern that leads us away from positive health. Daily habits are formed via an act of will, especially in the case of good habits. Why are Bad Habits Easier to Form?
Sep 22, 2024 · Paris isn't all sunshine and rainbows - here are some of the worst neighborhoods in Paris that I would definitely avoid when planing a trip to Paris.
Sep 12, 2024 · Encountering toxic people can leave you feeling drained and manipulated. Learn how to identify and distance yourself from individuals with toxic qualities to reclaim your emotional well-being...
1 day ago · Retirees collecting Social Security receive an annual cost-of-living adjustment, or COLA, to help them keep up with rising prices. The Social Security Administration calculates the COLA based on ...
