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  1. Oct 2, 2024 · Why cardiovascular disease is preventable, and how diet and exercise can drastically reduce your risk. The significance of early biochemical markers in predicting and preventing chronic disease. How Long COVID is helping to reveal hidden patterns in disease that could change healthcare forever.

  2. 6 days ago · I think of Hyperbaric Oxygen Therapy as a form of “hormesis”—the concept that small doses of stress can be beneficial by activating your body’s repair and regenerative mechanisms. Much like how exercise creates microtears in muscle that then heal and grow stronger, HBOT delivers a controlled stressor to your body.