John LeTour
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Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...
Jul 10, 2020 · A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s...
Jan 3, 2023 · If you are a light sleeper, it is beneficial to understand what is waking you up and figure out what you can do to sleep more soundly through the night. What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment.
Nov 24, 2023 · What Makes Someone a Light or Heavy Sleeper? Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be...
Mar 5, 2024 · A light sleeper wakes up easily due to outside sounds or stimuli. Light sleepers often experience sleep deprivation, which causes drowsiness and crankiness and increases the risk for a range of diseases over the long term.
Nov 2, 2023 · Getting better sleep as a light sleeper isn’t just about what happens at night—it also depends on your daytime habits, too. And while these habits benefit everyone, they can make a big impact on light sleepers. Start by getting a blast of sunlight early in the morning, shortly after waking up.
Aug 8, 2023 · Let's discuss the different factors that may cause someone to be a light sleeper. And if you stick around, I'll even give you a few tips on how to get rest as a light sleeper.
