Daniel Webster
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5 days ago · Shortcut to Happiness - starring: Anthony Hopkins, Alec Baldwin, Jennifer Love Hewitt, Kim Cattrall, Dan Aykroyd, Amy Poehler, Jason Lee
2 days ago · The irony of striving for happiness. There's nothing wrong with wanting something more for your life and by extension, seeking more happiness. But as neuroscientist Tara Swart, M.D., tells mindbodygreen, that state between "being" and "becoming" can be a very unhappy state because all you're focused on is the fact that you're not yet where you ...
Sep 11, 2024 · True happiness isn’t about merely avoiding discomfort or chasing after pleasure. It’s about embracing all aspects of life – the good, the bad, and everything in between. It’s about letting go of harmful habits and adopting a more mindful, compassionate approach to life.
- Lachlan Brown
16 hours ago · 8. Attainable goals. If you know your strengths, it may make it easier to set goals that align with them. "The research on goal attainment shows that any progress toward a goal increases your positive emotion,” Moskowitz says. So, it’s worth pulling out a notebook and writing down some goals.
Sep 18, 2024 · Happiness isn’t limited to people with vast swaths of wealth; anyone can be happy if they put in the time to find it. With that in mind, here are 50+ ideas for how to be happy. Meet Your Basic Needs. Finding happiness is tough when you’re struggling to put food on the table or aren’t sure if you’ll have a safe place to stay.
- Title: Journalist
3 days ago · Harvard psychiatrist Robert Waldinger, director of the longest-running scientific study of happiness, believes his research provides the answer. The research, which started in 1938, before Dr ...
16 hours ago · One way is to focus on your breath. It’s a shortcut to get rid of the clutter in your mind. To try it, find a quiet spot and take some slow breaths. As you inhale, let your belly expand. Make ...
