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Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep. This includes brain waves, breathing, heartbeat, eye movements and body ...
May 7, 2022 · Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve.
Dec 30, 2011 · Although sleep patterns change somewhat as you age, that doesn't mean you have to live with restless nights and the persistent feeling of insufficient sleep. The underlying causes are usually treatable. Many brain activities contribute to sleep and wakefulness.
Feb 13, 2024 · Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem.
Feb 25, 2023 · Helping baby sleep through the night. Sleep is vital for newborns. And for you! Use these tips to help your little one sleep through the night so you both get good rest. By Mayo Clinic Staff
Jan 3, 2024 · While a restless night here or there is normal, getting a good night’s sleep has many impacts on one’s health. Not only does sleep help us stay focused, improve concentration and impact mood, but a lack of sleep can lead to diabetes, poor mental health, obesity and injury.
Apr 23, 2024 · If you’re among the many women who struggle with hot flashes, your inability to get a good night’s sleep is closely tied to the hot-and-cold routine you dance to each night. In addition, obstructive sleep apnea and restless legs syndrome are more common after menopause, and these can also interfere with sleep.
Jul 9, 2024 · A regular lack of sleep may lead to high blood pressure, also called hypertension, in children and adults. The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure.
Nov 9, 2022 · Short naps generally don't affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep.
