Yahoo Web Search

Sign In

Search results

  1. Dictionary
    hamstring
    /ˈhamstrɪŋ/

    noun

    • 1. any of five tendons at the back of a person's knee: "he pulled a hamstring"

    verb

    Powered by Oxford Dictionaries

    More definitions, origin and scrabble points

  2. www.britannica.com › topic › hamstringHamstring | Definition, Function, Muscles, & Injury | Britannica

    Jun 24, 2024 · Hamstring is a term for the three muscles at the back of the thigh that originate on the pelvis and attach below the knee. Learn about their anatomy, function, and common injuries, such as strains and tears, and how to treat them.

    • Alison Eldridge

  3. www.eatthis.com › hamstring-exercises-for-stronger-legs11 Best Hamstring Exercises for Stronger Legs - Eat This Not That

    Jun 18, 2024 · Strong hamstrings enhance athletic performance and reduce the risk of injuries. Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs, stability, and flexibility in your lower body.

  4. Videos

    View all

  5. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

    Jun 18, 2024 · The hamstring muscle runs along the back of the upper leg. To stretch the hamstring muscles: Lie on the floor near the outer corner of a wall or a door frame so that your left leg is next to the wall. Raise your left leg and rest your left heel against the wall. Keep your left knee slightly bent.

  6. www.collinsdictionary.com › english-superentry › hamstringHAMSTRING - Find out everything about this English word | Collins

    Jun 20, 2024 · A hamstring is a length of tissue or tendon behind your knee which joins the muscles of your thigh to the bones of your lower leg. 2. If you hamstring someone, you make it very difficult for them to take any action.

  7. www.webmd.com › fitness-exercise › hamstring-strainHamstring Injury: Hamstring Strain Symptoms, Causes, and...

    Jun 24, 2024 · A hamstring is a group of three muscles that run along the back of your thigh. It allows you to bend your leg at the knee. Hamstring strains are both...

  8. www.bannerhealth.com › healthcareblog › better-meHow and Why to Strengthen Your Hamstrings | Banner Health

    Jun 21, 2024 · Your hamstrings are the large muscles in the back of your thighs that attach to your sit bones and the back of your knee. They control and stabilize movement when you bend your knee or extend your hip. You use your hamstrings for walking, running, sitting down and standing up. Your hamstrings help protect your knees, hips and back.

  9. www.verywellfit.com › how-to-strengthen-knees-8658965Strengthen the Knee and Prevent Injury with These 10 Exercises

    Jun 13, 2024 · Hamstring curls are an advanced movement that can take time to perfect. Once you feel comfortable with them, you can make them more challenging by adding ankle weights. You can perform them using a leg curl machine or standing with a chair.