Search results
Jun 12, 2024 · Regular shoulder exercises help maintain shoulder mobility, and maintaining a healthy weight decreases the risk of various conditions including frozen shoulder. Treatment Options . Non-invasive treatment, such as physiotherapy, NSAIDs, and corticosteroid injections, aim to alleviate pain and restore mobility
Jun 10, 2024 · Therapeutic Exercises: A personalized exercise program will focus on gentle stretches and progressive strengthening exercises to regain your shoulder's range of motion and stability. Modalities: Ultrasound or electrical stimulation may be used to reduce pain and inflammation.
Jun 21, 2024 · The best exercises for a frozen shoulder. Pendulum stretch. In this exercise, you lean forward and allow the affected arm to hang and gently swing the arms in small circles. This helps in mobilizing the joint and helps improve the shoulder’s range of motion. Do this once or twice a day for a quick and healthy recovery from a frozen shoulder.
Jun 17, 2024 · Treatment. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery. A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain.
Jun 10, 2024 · What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.
Jun 11, 2024 · 3) Exercise: Specific exercises can help improve your shoulder mobility and strength. 4) Massage: Massage therapy can help manage pain and provide temporary relief. 5) Doctor: Talk to you doctor about pain management.
Jun 9, 2024 · Conservative therapy and physiotherapy are proven to be very effective in managing frozen shoulder. Patience is required!! It’s not a ‘quick fix’ condition. If you’re suffering from frozen shoulder, make an appointment with one of our physiotherapists by calling 3148 4417 or book online. References:
