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Come and enjoy the energy of a group breathing session and feel the support of the tribe in the ice during an in-person workshop or week-long retreat. Guided by certified instructors, these activities are an excellent way to explore the Wim Hof Method®, for beginners and more experienced practitioners alike.
What Wim Hof discovered in his long and intimate dance with the cold, is that this age-old natural defense system is still in place. A glowing ember, dormant inside our DNA; waiting to be rekindled. With specialized breathing you can blow the dust out of your system. Controlled exposure to cold can shock all those gears back into motion.
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
Nov 22, 2021 · Participants in a landmark 2014 study performed Wim Hof Method breathing, meditated, and were immersed in ice cold water. Results showed that the sympathetic nervous system and the immune...
He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold
Oct 11, 2019 · Health and wellness guru Wim Hof is known as ‘The Iceman’ for his record-breaking achievements in extreme conditions. Photo: Destination Deluxe. Wim Hof is a household name among fitness and...
Jan 9, 2019 · A fitness guru who goes by 'Iceman' says exposure to extreme temperatures is a lifesaving third pillar of physical health. Hilary Brueck. Jan 9, 2019, 6:23 AM PST. Wim Hof in Downtown Los...
