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4 days ago · Dream for an Insomniac - starring: Jennifer Aniston. Ayala Malls Cinemas Robinsons Movieworld Megaworld Lifestyle Malls
Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
2 days ago · Clyde/Winfrey (Dreams of an Insomniac) Clyde (Dreams of an Insomniac) Winfrey (Dreams of an Insomniac) Hurt No Comfort; Angst; Crying; Fluff and Angst; Summary. Clyde stayed there in Winfrey's lap dozing off, this is what it wanted to be back with it's partner. They were reunited, finally. After years apart they are finally together ...
Jun 13, 2024 · Signs of insomnia include difficulty falling asleep, waking up in the middle of the night, trouble falling back asleep, and waking up too early. Insomnia symptoms include daytime fatigue, irritability, depression, impaired memory, and difficulty concentrating.
Jun 18, 2024 · Insomnia is not the only sleep disorder with heredity links; researchers say genetics [5] play a part in other sleep disorders. In some cases, the disorder may result from a combination of environmental components and shared genetic factors.
Jun 23, 2024 · There are three common culprits. Alcohol - many people take an alcoholic drink to help sleep. Alcohol does help you get to sleep quicker, but then causes broken, poor-quality sleep and early morning wakefulness. Caffeine - which is in tea, coffee, some soft drinks such as cola, and even chocolate.
Jun 20, 2024 · This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep. Watch Now: Natural Remedies to Beat Insomnia. Understanding Insomnia. Melatonin is a naturally-occurring hormone. It helps regulate the sleep-wake cycle in the brain.
