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May 23, 2024 · The English idiom, “keep your head,” refers to a person remaining calm. This phrase can be used as an imperative idiom, where someone tells someone else to keep his or her head. It can also be used as a self-reference, for example, if an English speaker says, “I’ve got to keep my head.”
Jun 6, 2024 · Tips for breaking the cycle include speaking with others, seeking distraction, noticing your triggers, and reviewing your perspective.
- Rumination is a bit like overthinking, where you keep going over and over the same thoughts. These are often negative thoughts about the past, pres...
- While rumination is not a disorder, it commonly occurs with various mental health conditions, such as depression, anxiety, and OCD. In some cases,...
- Distraction, setting lower expectations for yourself, or making an action plan may help you stop ruminating in the short term. If these strategies...
- Speaking with a therapist or cognitive behavioral therapist can help you learn strategies to better disrupt the cycle of rumination. You may also t...
May 27, 2024 · We have rounded up the best collection of positive keep your head up quotes, sayings, captions, status message, (with images and pictures) to inspire you big time. Life is made of many such moments which make you feel disappointed, helpless, failed, or devastated.
May 27, 2024 · Take care of your brain and your body, experts say. In a study from 2023, Montero-Odasso and colleagues showed that combining aerobic-resistance exercises with cognitive training gave the best...
Jun 12, 2024 · 100 Inspiring Quotes For Staying Positive In Tough Times. by Juliet Dreamhunter. Last updated: June 12, 2024. 14 minute read. This post may contain affiliate links. This means if you click on the link and purchase something, I may receive a commission with no extra cost to you. For more information, please read my disclaimer.
Jun 12, 2024 · 1. Everything will be okay in the end. If it is not okay, it’s not the end. – John Lennon. This is easily one of my favorite quotes of all time. This is what I say to myself when I face my own challenges in life. The light always wins, just you wait and see. It will all be okay in the end. 2. Never lose hope.
Jun 10, 2024 · These hopeful better days are coming quotes and sayings will help you keep your head above water until things get better.
