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  1. Dictionary
    self-regulating
    /ˌsɛlfˈrɛɡjʊleɪtɪŋ/

    adjective

    • 1. regulating itself without intervention from external bodies: "advertising is governed by a self-regulating system"

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  2. positivepsychology.com › self-regulationWhat is Self-Regulation? (+95 Skills and Strategies)

    Jun 10, 2024 · Self-regulation is the ability to control one's behavior and emotions in accordance with one's standards and goals. Learn about the psychology, theory, and skills of self-regulation, and how to improve it with activities and worksheets.

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      Providing scope for self-realization and introspection. 2....

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      The power of self-discipline: 5-minute exercises to build...

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  3. raisingchildren.net.au › self-regulationSelf-regulation in children & teenagers | Raising Children...

    Jun 4, 2024 · Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment. calm down after something exciting or upsetting. focus on a task.

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  5. library.rrc.ca › academic_skills › self-regulatedSelf-regulated Learning - Academic Study Skills - Library and...

    Jun 20, 2024 · Self-regulated learning includes: focusing on and learning course material. reflecting on one's thinking. short, long-term and distant goals. assignment completion plans. monitoring progress in order to shift when needed. applying various approaches to different tasks and assignments. being intrinsically motivated and asking for help when needed.

  6. www.beginlearning.com › parent-resources › self-regulation15 Self-Regulation Strategies for Kids - beginlearning.com

    Jun 17, 2024 · Self-regulation is a skill that can be taught. If your child can manage their emotions and behaviors, they’re more likely to focus better in school, be open to learning new things, and engage more productively in the classroom and beyond.

  7. www.ncbi.nlm.nih.gov › pmc › articlesEmotional self-regulation and personality in the light of Thomas...

    May 31, 2024 · “We define self-regulation as processes by which the self intentionally alters its own responses, including thoughts, emotions, impulses, performance, and behaviors, based on standards” (Baumeister and Vohs, 2016, p. 68).

  8. fastercapital.com › content › Self-Regulation--Mastering-SelfSelf Regulation: Mastering Self Control: Self Regulation and...

    Jun 17, 2024 · Self-regulation is the psychological process that allows individuals to guide their thoughts, emotions, and behaviors in pursuit of long-term goals. It's a critical component of self-mastery, as it empowers one to manage disruptive impulses and emotions, and to act in accordance with their deepest values.

  9. brickelandassociates.com › how-do-you-emotionally-selfHow Do you Emotionally Self-Regulate to Handle Life?

    4 days ago · People can attempt to regulate by themselves – using strategies like alcohol or substances, self-harm, exercise or food, or more adaptively – through meditation, self-tak, or with others – talking to a trusted friend or asking someone for help. Healthy emotional self-regulation involves noticing yourself, being aware of your own feelings ...