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Artichoke. The globe artichoke ( Cynara cardunculus var. scolymus / ˈsɪnərə kɑːrˈdʌnkjʊləs ˈskɒlɪməs / [1] [2] [3] ), [4] also known by the names French artichoke and green artichoke in the U.S., [5] is a variety of a species of thistle cultivated as food.
- Loaded with nutrients. Artichokes are packed with powerful nutrients. Each cup, or 170 grams (g), of cooked artichoke contains (2): Calories: 90. Carbs: 20 g.
- May improve cholesterol levels. Artichoke leaf extract may have a positive effect on cholesterol levels. A large review in over 700 people found that supplementing with artichoke leaf extract daily for 5–13 weeks led to a reduction in total and LDL (bad) cholesterol (5).
- May help regulate blood pressure. Artichoke extract may aid people with high blood pressure. In fact, several reviews have found that artichoke supplementation could significantly reduce systolic and diastolic blood pressure in people with high blood pressure levels (10, 11).
- May improve liver health. Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue (14, 15). It also increases the production of bile, which helps remove harmful toxins from your liver (8).
- Provides a low-calorie, low-fat source of nutrients. A large artichoke has 76 calories, 17 grams of carbohydrates and zero cholesterol or fat. Nutrient-wise, a large artichoke has approximately
- Protects against diseases. Natural plant chemicals (phytochemicals) in artichokes protect against bacteria, fungi, parasites and viruses. “Phytochemicals have antioxidant properties, so you get some of the same protections when you eat the plant,” notes Czerwony.
- Lowers cholesterol. Cynarin, a phytochemical in artichokes, can lower cholesterol. Cholesterol, a waxy substance that collects in your arteries, can lead to coronary artery disease and heart disease.
- Aids digestion. Cynarin also helps your liver make bile. Your body uses this fluid to break down foods, absorb vitamins and remove toxins. In one study, participants took artichoke leaf extract for two months.
Sep 14, 2022 · Artichokes are a superfood with high antioxidants, potassium, fiber, and vitamin C. Learn how to prepare and enjoy artichokes for blood pressure control, lower cholesterol, and liver health.
Die Artischocke (Cynara cardunculus subsp. scolymus (L.) Hegi, Syn.: Cynara scolymus L.) ist eine distelartige, kräftige Kulturpflanze aus der Familie der Korbblütler (Asteraceae). Die Sortengruppe der Artischocken wird wegen ihrer essbaren knospigen Blütenstände angebaut und als Blütengemüse verzehrt.
Dec 19, 2022 · The artichoke is the immature flower bud of a thistle. It is eaten as a vegetable and is culinarily classified as such. The plant is a member of the aster family, and the bud is harvested before it blossoms. Artichoke is not an easy vegetable to prepare, and you'll need to do some work to get to the edible parts.
Aug 29, 2018 · Artichoke 又名洋薊，原產於地中海沿岸，很早就出現在猶太、羅馬和希臘料理中作為蔬菜食用，也成為現代義大利菜餚常用的食材 (義大利文為：Carciofi)，因獨特的美味及營養價值，在歐洲有著「蔬菜之皇」、「蔬菜中的貴族」的美譽。. 後來朝鮮薊傳入 ...
