2006
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Feb 25, 2003 · Fast Food High: Directed by Nisha Ganatra. With Alison Pill, Sarah Gadon, Joe Dinicol, John White. Emma, a popular girl both at school and at her job, takes on the role of union organizer.
- (229)
- Comedy, Drama, Romance
- Nisha Ganatra
- 2003-02-25
- Popeye's 5-Piece Blackened Handcrafted Tenders. Nutritional info for Popeye's blackened tenders: 283 Calories. 3g Fat. 3g Carbs. 43g Protein. Coming in at the top of the list, just five pieces of these flavorful chicken tenders at Popeye's have 43 grams of protein!
- Chipotle Chicken Burrito Bowl. Nutritional info for a Chipotle chicken burrito bowl ordered as described below: 465 Calories. 13g Fat. 55g Carbs. 43g Protein.
- Chick-Fil-A Cool Wrap (No Dressing) Nutritional info for Chick-Fila-A's Cool Wrap with no dressing: 350 Calories. 12g Fat. 29g Carbs. 42g Protein. This wrap from Chick-Fil-A packs 42 grams of protein!
- Shake Shack Double Shackburger (Lettuce Wrap) Nutritional info for Shake Shack's Double Shackburger in a lettuce wrap: 580 Calories. 24g Fat. 3g Carbs. 42g Protein.
- Spike in Blood Sugar
- Blood Pressure
- Increased Inflammation
- Affects Nutrient Intake
- Binge Eating
Fast food breaks down quickly, causing a rapid spike in blood sugar because of the refined carbohydrates and added sugar. In turn, this causes an abnormally largeTrusted Source insulin surge, resulting in a drop in blood sugar. This can cause people to feel tired. Insulinpromotes further hunger within a short time after the meal.
A small 2016 studyTrusted Source found that consuming high levels of salt could immediately impact the proper functioning of a person’s blood vessels. Excess sodium intake also has links to fluid retention.
A single serving of fast food could increase inflammation throughout the body. A 2015 studyTrusted Sourcefound that one fast food meal high in saturated fat increased airway inflammation in individuals with asthma. This inflammation acts as a trigger for asthma attacks.
Fast food does not typically contain fresh fruit and vegetables. If an individual eats fast food frequently, they may find it challenging to reach their recommended daily intake of at least 5 servings of fruit and vegetables. They may also have difficulties reaching their ideal fiber intake, which according to the Food and Drug Administration is 28...
Fast food is highly palatable, meaning the body breaks it down quickly in the mouth, and it does not need much chewing. Therefore, it activates the reward centers in the brain rapidly. This combination trains the palate to prefer these highly processed, highly stimulating foods and reduces someone’s desire for whole, fresh foods. Research from 2018...
- Timothy Huzar
- Samantha Cassetty, RD
- Chipotle. Veggie full lifestyle bowl. This hearty meal is packed with plants. It contains white rice, black beans, fajita veggies, tomato salsa, corn salsa and guacamole, which doesn't cost extra.
- Wendy's. Small chili. This side option is a great source of protein thanks to the meat and beans, as well as iron and fiber. Ingredients include tomatoes, chili pepper, ground beef, red kidney beans, pinto beans and onions.
- Chick-Fil-A. Kale crunch salad. This salad comes with curly kale, green cabbage and salted almonds for some crunch. Its dressing is made from apple cider vinegar and dijon mustard.
- Popeye's. Red beans and rice. This side dish option is one of tastiest items on the Popeye's menu, and it's relatively low in calories. You can order it by itself along with a side of green beans and corn to add some extra nutrients and make it more filling.
- Samantha Boesch
- Staff Editor, Healthy Eating
- McDonald's McDouble (22 grams of protein) Per burger: 400 calories, 20 g fat (9 g saturated fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein.
- Burger King Double Cheeseburger (24 grams of protein) Per burger: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein.
- Starbucks Turkey Bacon, Cheddar & Egg White Sandwich (17 grams of protein) Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein.
- Arby's Roast Beef Gyro (24 grams of protein) Per sandwich: 540 calories, 29 g fat (7 g saturated fat), 1,300 mg sodium, 48 g carbs (3 g fiber, 5 g sugar), 24 g protein.
Different foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body: Raise your blood pressure
Oct 25, 2022 · A research review from 2021 found that dairy, chocolate, foods high in fat, and foods with a high glycemic index (carbohydrates and sugar) were...
