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  1. Effective, fast home workouts. You only need a phone and 28 minutes a day. Within 28 days, I guarantee you’ll feel and see the fitness benefits. Whether you use a phone or a computer, my fitness and nutrition program is here for you whenever and wherever you need us.

    • Healthy Recipes

      Here’s a selection of tasty, healthy recipes from 28 By Sam...

    • FAQs

      Sam Wood is the founder and trainer at Australia’s number...

    • Free Resources

      Whether you’re trying to get fit & healthy for the first...

  2. en.wikipedia.org › wiki › Sam_WoodSam Wood - Wikipedia

    Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind.

  3. 265K Followers, 4,313 Following, 1,850 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".

  4. SAM WOODS 8 WEEK CHALLENGE AUGUST 5 – SEPTEMBER 29. Get early, immediate access to our app on our 53% early bird discount!

  5. Australia’s #1 home fitness program. 19,000+ reviews. 4.8. Start your weight loss journey today! All plans include: Home Workouts. For all fitness levels. 7-Day. Meal Plans. Suited to your lifestyle. Motivation & Mindfulness. Resources & meditations. Access to 28 by Sam Wood on any device. No calorie counting, no restrictive eating.

  6. Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you.

  7. 28 by Sam Wood. 333,013 likes · 1,173 talking about this. To find out more Australia's #1 at home training and nutrition program head to 28bysamwood.com.