Search results
Effective, fast home workouts. You only need a phone and 28 minutes a day. Within 28 days, I guarantee you’ll feel and see the fitness benefits. Whether you use a phone or a computer, my fitness and nutrition program is here for you whenever and wherever you need us.
- Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam...
- FAQs
Sam Wood is the founder and trainer at Australia’s number...
- Free Resources
Whether you’re trying to get fit & healthy for the first...
- Shop Our Products
Get faster results from your home workouts with our...
- 8 Week Challenge
SAM WOOD’S 8 WEEK CHALLENGE JULY 8 – SEPTEMBER 1. Get early,...
- Healthy Recipes
SAM WOOD’S 8 WEEK CHALLENGE JULY 8 – SEPTEMBER 1. Get early, immediate access to our app on our 70% EOFY sale!
265K Followers, 4,258 Following, 1,847 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".
Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind.
Australia’s #1 home fitness program. 19,000+ reviews. 4.8. Start your weight loss journey today! All plans include: Home Workouts. For all fitness levels. 7-Day. Meal Plans. Suited to your lifestyle. Motivation & Mindfulness. Resources & meditations. Access to 28 by Sam Wood on any device. No calorie counting, no restrictive eating.
Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you.
Apr 15, 2024 · Sam Wood, Founder. Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping...
