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1 day ago · A daily gratitude routine could help with that, according to a 2011 study published in Applied Psychology: Health and Well-Being, which suggests spending just 15 minutes jotting down a few things you’re grateful for each day could help you sleep better and for longer. How To Practise Gratitude. Keep a journal
1 day ago · In fact, by taking just a few conscious breaths and practicing the gratitude exercises below, you can turn fear, anger, or sadness into pure happiness and bliss. With Thanksgiving around the corner, there’s no better time to contemplate the top things to be grateful for in life.
2 days ago · For immediate release: July 3, 2024. Boston, MA—Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social wellbeing.
3 days ago · Gratitude and Manifestation. The practice of gratitude isn’t about ignoring life’s challenges; it’s about recognizing and appreciating the good amidst them. Each moment of gratitude adds to a life well-lived, attracting more of what you desire and deserve.
2 days ago · 🌸 Inspiration Corner "Be happy in the moment. That is enough." – Mother Teresa In the hustle and bustle of running a business, it's easy to get caught up in future plans and past regrets. Mother Teresa's wisdom reminds us to find joy in the present moment. This simple yet profound mindset can transform our daily lives, helping us appreciate the small victories and moments of peace that ...
5 days ago · The more intense the feelings of gratitude, the greater the participants' ability to wait and be patient. Although the reason is unknown, the study results clearly show that gratitude makes people more positive, less selfish, and more patient.
2 days ago · A new Harvard study using data from over 49,000 women from 2016 - 2019 revealed that gratitude was associated with a 9% lower risk of all-cause mortality.
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2 days ago · NEW YORK, July 3 (UPI) --An attitude of gratitude for the positives in life may help older adults live longer, a new Harvard study suggests. The research, conducted at the T.H. Chan School of ...
2 days ago · Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health. Prior research has shown an association between gratitude and ...
2 days ago · Gratitude may bring longer life. People who are grateful for what they have tend to live longer, a new study reports. Older women who scored highest on a questionnaire measuring gratitude had a 9% ...
