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Wing Chun (Cantonese) or Yongchun (Mandarin) (Chinese: 詠春 or 咏春, lit. "singing spring") [7] is a concept-based martial art, a form of Southern Chinese kung fu, and a close-quarters system of self-defense. It is a martial arts style characterized by its focus on close-quarters hand-to-hand combat, rapid-fire punches, and straightforward efficiency.
Ching Chi-Wing Filmography (1994-2023): Original Music (11 films) : Nude Fear (1998) The Mission (1999) Gimme Gimme (2001)
The mission of the Institute is to teach authentic, traditional Chinese Kung Fu. Dr. Wu adapted the traditional Chinese martial arts instructional methods to develop his own method of training by which most students are able to learn well and learn quickly.
When most people think of the forms in Wing Chun, many often think of elaborate techniques, moves and stances in styles like Shaolin Kung Fu or Wushu. But Wing Chun’s forms aren’t katas to focus on techniques, fighting imaginary opponents or even as fixed traditions to pass down.
Wing Chun is an offensive-minded martial art known for it simultaneous attack and defense. A Wing Chun saying is “the best defense is a good offense.” What does Sao mean in Wing Chun? The arm moves (techniques) are referred to as “sao” or “sau” in Wing Chun. The term “sao” translates directly as “hand”.
Wing chun is an external martial art with limited stance work and a focus on linear attacks. Tai chi is an internal martial art with larger, slower, circular movements and a curriculum that includes more forms, stances, and weapons. There are huge benefits from studying tai chi or wing chun and even more from studying both!
Wing Chun Chi Sao exercises are conducted with the ball and with the ring. They help develop internal power while keeping hands loose and relaxed. Wing Chun Chi Sao solo training drills are going to maximize your hand sensitivity.
