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- Progress Bar
- Tip 1: Show Your Shape
- Tip 2: Wear The Same Clothes
- Tip 3: Use A Plain Wall
- Tip 4: Take A Full-Body Photo at Eye Level
- Tip 5: Shoot from 3 Angles
- Tip 6: Stand in Natural Light
- Tip 7: Maintain Good Posture
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To compare the changes, you’ll need to see the changes. It’s impossible to do this if you’re wearing a baggy t-shirt or shorts. Form-fitting activewear/swimwear is best. Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain.
If you can’t wear the same outfit, at least wear something similar every time you take your picture. If you’re proud of your progress, you might want to show others, so we encourage you to avoid posing in your underwear.
Make sure there is no clutter, patterns, bright colors or distracting objects in the background. Also, use the same spot for each time you take your progress shots.
No mirror selfies. If you find this challenging, ask someone you feel comfortable with to take your photo or use a timer function. Make sure to position your body straight and center to fill the frame.
To understand the full scope of how your body is changing, it’s important to capture your front, side, and back. For consistency, always choose the same side each time.
Try to take your photo in natural daylight. If that isn’t possible, ensure that your room is well lit and there is as much light as possible.
Stand up straight, with your shoulders back and down and arms relaxed at your sides. Recreate the same pose each time.
Learn how to take progress photos to monitor your fitness improvement and reach your goals. Follow 8 tips for the best before & after fitness progress photos, such as wearing the same clothes, using a plain wall, and shooting from 3 angles.
Search from Progress stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.
How it works. 1 Create a free profile Create your own profile in minutes where you can track progress photos, metrics and goals - all in one place. 2 Set goals & track progress Only track what is important to you, and set goals - visualised with our goal tracker.
Capture progress pictures. Keep progress pictures organized by creating your own albums e.g. Arms, Abs, Back etc. Add free text notes to your images to capture information like body fat %, weight etc.
Learn why and how to take progress photos to see your body changes over time. Follow eight tips for taking good progress photos and compare them with other methods to track your progress.
Download the perfect progress pictures. Find over 100+ of the best free progress images. Free for commercial use No attribution required Copyright-free
