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Mar 17, 2022 · When it comes to water temperature, is it better to drink cold or warm water? Find out the ideal temperature for hydration and even calorie burning from a gastroenterologist.
Feb 27, 2024 · There are other possible benefits to drinking cold water and full-body cold-water exposure, though large-scale controlled studies are lacking. This article discusses the potential pros and cons of ice-cold water for drinking, bathing, and showering.
Dec 9, 2022 · Plunging the body into cold water triggers a sudden, rapid increase in breathing, heart rate and blood pressure known as the cold shock response. That can cause a person to drown within seconds if they involuntarily gasp while their head is submerged.
Cold water risks include immersion into any body of cold water: oceans, lakes, rivers, streams or pools. In many places, parts of the year and bodies of water warm air temperatures may not coincide with safer, warm waters. Many areas of the country have warm days and yet the water stays cold.
While sweating, your body loses a lot of fluids that need to be replaced. Drinking cold water can encourage your body to avoid dehydration by drinking more of it. Studies have found that sweating is typically influenced by water temperature. Cold water produces a major difference in body response and is the best temperature for rehydration.
Apr 3, 2024 · Cold water therapy, which includes ice baths, cold showers, and cold water swimming, is commonly performed by athletes for physical recovery. Studies suggest it may also have wider-ranging benefits for the immune system and mood.
Jun 20, 2019 · On a hot day, drink cold water, on a cold winter morning you will probably want to opt for hot or warm water. Drinking warm water in the morning is a great way to stimulate digestion and get the blood flowing to increase energy, and it’s also detoxifying.
