Search results
Under the culinary definition, the meat from adult or "gamey" mammals (for example, beef, horse, mutton, venison, boar, hare) is red meat, while that from young mammals (rabbit, veal, lamb) is white although sometimes rabbit meat is considered red meat.
Dec 24, 2023 · As for the rest of us, we can now enjoy all the red meats on the list without guilt or worry. In this article, we’ll explore what red meat is, provide a full red meat list with nutritional profiles, and offer a rundown of the new science debunking the anti-red meat dogma.
Apr 26, 2023 · Red meat appears to have health benefits and potential downsides. On the one hand, red meat contains several important nutrients, including protein, vitamin B12, zinc, and selenium.
Dec 20, 2023 · Red meat is rich in important nutrients, including protein, zinc, iron, and B vitamins. However, high consumption has also been linked to an increased risk of heart disease, some cancers, and type 2 diabetes. Red meat includes meats from mammals that are red when raw, most commonly beef and pork.
Aug 7, 2023 · Red meat is the muscle meat of mammals, such as cows, pigs, and goats. It is rich in iron-containing myoglobin, which gives it a distinctive dark red coloring. Commonly used types of red meat are beef, pork, veal, lamb, mutton, and goat.
Feb 14, 2024 · It may raise your risk of cancer. Here’s something you may not realize: The International Agency for Research on Cancer (IARC) classifies red meat as a Group 2A carcinogen, which is described as ...
Jul 26, 2021 · Red meat includes pork, lamb, beef, and veal, as well as processed meats like salami and bacon. Red meat is bad for you because it increases your risk of diabetes, heart disease, and cancer.
