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Jan 3, 2012 · Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS The dumbbell farmers hold and walk are Coach Kozak's favorite exercises for grip. Quick ...
- 2 min
- 245.1K
- HASfit
May 4, 2019 · The Dumbbell Farmers Carry - YouTube. CrossFit. 1.75M subscribers. Subscribed. 1.1K. 471K views 5 years ago. To learn more about human movement and the CrossFit methodology, visit...
- 39 sec
- 483.7K
- CrossFit
Oct 15, 2020 · Isolateral DB Farmers Walk. Like the regular Farmers Walk, brace your core and prevent your spine from moving in any direction. While only holding a Dumbbell in one hand, keep your body...
- 18 sec
- 17.8K
- RPC TV
The dumbbell farmer's walk is an exercise with roots in competitive strongman training, but which is also popular in CrossFit and functional training. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
The farmers carry is a total body exercise that builds strength in the forearms, traps, and core. Carries are a foundational movement pattern and are important to include in your workout routines to build optimal strength. The movement works through isometric contraction on the forearms and traps.
Jun 4, 2024 · The farmer’s carry is a powerhouse exercise that involves holding a weight in each hand and walking for a distance or time. It fits into most workouts or warm-ups and only requires a set of dumbbells or kettlebells.
The most commonly performed farmer’s carry is the dumbbell farmer’s carry. You pick up a pair of heavy dumbbells from the rack, grip tight at arm’s length, stand up straight and walk in a straight line for 20 to 100 yards and try not to drop them.
