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Sara Mednick is a researcher and writer who studies the effects of sleep, circadian rhythms, and recovery on cognition and well-being. She created the Downstate RecoveryPlus Plan, a four-week program to optimize your physical and mental health.
Sara Mednick is a professor at UC Irvine who studies how sleep and the autonomic nervous system affect the brain. She is also the author of two books on napping and brain stimulation.
Articles 1–20. University of California, Irvine - Cited by 7,684 - cognitive neuroscience - sleep - memory - pharmacology - brain stimulation.
Nov 16, 2006 · Sara Mednick is a sleep expert and author of two books: The Power of the Downstate and Take a Nap! Change Your Life. Learn how to use your body's own restorative systems for energy, balance, and vitality with her scientific and practical advice.
Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. [Directed by Qian Shi, narrated by Alexandra Panzer, music by Bamm Bamm Wolfgang and Gavin Dodds].
- 5 min
Mednick Associates provides medical expert witness, legal nurse consulting and VA disability nexus letter services for attorneys nationwide. Request a free case consultation from their board certified and accessible medical experts in all specialties.
Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap!
