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Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today. Open main menu
Wim Hof ([ʋɪm ɦɔf]; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures.
Guided Wim Hof Method Breathing. !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lyin...
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Nov 22, 2021 · Learn how to practice the Wim Hof Method, a technique that combines controlled deep breathing, exposure to cold temperatures, and commitment to improve your health and well-being. Find out the benefits, effectiveness, and precautions of this method based on scientific research and expert advice.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. The Method is based on three powerful pillars. Breathing. The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential.
Watch videos of Wim Hof, the Dutch athlete who can withstand extreme cold and demonstrate extraordinary achievements. Learn about his method, his podcast, his travels, and his testimonials.
Learn how to practice Wim Hof Method breathing, a technique that stimulates the parasympathetic system and reduces stress, improves sleep, and more. Follow the steps, watch the guided breathing bubble, or download the app to customize your sessions.
