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May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...
- Rudy Mawer, Msc, CISSN
The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. You can figure out the best bedtime for your...
- 3 min
- Invest in a Better Mattress and Bedding. Having the best mattress for your needs and preferences is vital to making sure that you are comfortable enough to relax.
- Block Out Light. Excess light exposure can throw off your sleep and circadian rhythm. Blackout curtains over your windows or a sleep mask over your eyes can block light and prevent it from interfering with your rest.
- Minimize Noise. Keeping noise to a minimum is an important part of building a sleep-friendly bedroom. If you cannot eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine.
- Set the Thermostat to 65 to 68 Degrees Fahrenheit. You do not want your bedroom temperature to be a distraction by feeling too hot or too cold. The ideal temperature can vary based on the individual, but most research supports sleeping in a cooler room that is around 65 to 68 degrees.
"The Perfect Sleep" puts me in mind of a flywheel spinning in the void. It is all burnished brass and shining steel, perfectly balanced as it hums in its orbit; yet, because it occupies a void, it satisfies only itself and touches nothing else.
- Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal.
- Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.
- Create a restful environment. Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep.
- Limit daytime naps. Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.
Mar 13, 2009 · The Perfect Sleep: Directed by Jeremy Alter. With Anton Pardoe, Anthony Dilio, David Beck, Ken Clark. Against the backdrop of a noirish dreamscape, a tortured man returns to the city he swore he would never return to, in order to save the woman he has always loved yet can never have.
- (1.2K)
- Action, Drama, Romance
- Jeremy Alter
- 2009-03-13
Dec 22, 2023 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
