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Mar 14, 2024 · Break times. You are generally not required to work more than 6 consecutive hours without a break. However, if the nature of the work requires continuous work for up to 8 hours, breaks must be provided for meals. The breaks should be at least 45 minutes long. Normal hours of work.
Feb 27, 2023 · Learn how to optimize your lunch break to improve your mood, focus and productivity. Find out how to exercise, meditate, journal, plan, read, socialize and more during your time away from work.
- Get the rest that you need. Spoiler: lunch breaks aren't simply about refueling your body. You also need to relax and get some time away from your professional duties.
- Boost your performance and creativity. When you work through lunch, it may actually hinder your overall workflow. Sure, you may feel like you're being more productive, but that break in the middle of the day can work wonders.
- Make connections with your coworkers. Do you buddy up with your colleagues? If you want to make your work life more palatable, becoming friends with the people around you isn't a bad idea.
- Improve your eating habits. When you're in a hurry, time is of the essence. You have to make a snap decision about what you're going to eat. It's in these time-pressured moments that you tend to make poor food decisions.
Learn about your rights and responsibilities as an employee or employer under the Employment Act in Singapore. Find out how to calculate your working hours, overtime pay, salary and other key employment terms.
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- Take a Proper Lunch Break. This might sound obvious, but the fact that so many people don't do it makes it a point worth reiterating. Feed yourself a healthy meal, away from your desk (going out of the office would be best).
- Go on a Mini Exploration. Take a little jaunt through your city. Discover a new cafe or hidden architectural gems off the beaten track. If nothing else, going for a walk and enjoying the view of your city will refresh your mind.
- Talk About Anything but Work During Lunch. If you're having lunch with colleagues, make a pact with them to talk about anything under the sun, as long as it isn't work-related.
- Spend that Hour on Yourself. You work hard. You deserve an hour of "me time" during your lunch break. Read a book, listen to music, write on your blog, or simply reflect on life—do whatever it is your little heart desires.
Jul 6, 2023 · Learn how lunch breaks can improve your productivity, happiness, creativity and relationships at work. Find out how to encourage your employees to take breaks and avoid the pitfalls of working through lunch.
Jan 21, 2021 · How remote work affects lunch breaks and productivity. Learn why taking real lunch breaks is important for job satisfaction and how leaders can encourage and support them.
