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Jan 18, 2024 · Learn about the nutritional and health benefits of almonds, pistachios, walnuts, cashews, pecans, macadamia nuts, Brazil nuts, hazelnuts, and peanuts. These nuts are rich in fiber, antioxidants, vitamins, minerals, and healthy fats.
- Peanuts. Share on Pinterest. Peanuts are often more affordable than other types of nut. Eating peanuts is an excellent way for people to boost the amount of protein in their diet.
- Almonds. Almonds have become increasingly popular in recent years, and they are now readily available in many places. They contain slightly less protein than peanuts, but make up for it with other nutrients.
- Pistachios. Pistachios contain plenty of protein and other vital nutrients. They are also a source of healthful fatty acids and antioxidants. The popular green nut is technically a seed of the pistachio tree, but people generally view it as a nut due to its appearance and feel.
- Cashews. Share on Pinterest. Cashews are rich in monounsaturated fats. Cashews have a creamy texture that makes them a great addition to many dishes and snacks.
- Acorns. Acorns are the nuts produced by oak trees, which are native to various regions around the world. These small nuts (1-2 centimeters in length) are not commonly used as food for humans but they are used in some indigenous cultures after being processed to remove bitter tannins.
- Almonds. Almonds are native to the Middle East and Southern Asia, but are now grown in various regions around the world, and are important crops in California, Spain, and Australia.
- Andean Walnuts. Andean walnuts are a variety of walnuts that are native to the Andean regions of South America, particularly Peru and Ecuador. They are sometimes referred to as Peruvian walnuts or Ecuadorian walnuts, depending on their specific origin.
- Argan Nuts. Argan nuts come from the argan tree, which is native to Morocco. These trees are primarily found in the southwestern parts of the country making them truly a regional specialty.
Jan 24, 2024 · Similar to other foods we commonly label as “nuts,” baru nuts aren’t actually tree nuts. Instead, they belong to the legume family, much like peanuts ( 6 ). Growing primarily in Brazil, these nuts offer a wide range of nutritional benefits, a visually striking appearance, and a delicious taste.
- Franziska Spritzler
- A Great Source of Many Nutrients. Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173. Protein: 5 grams. Fat: 16 grams, including 9 grams of monounsaturated fat.
- Loaded With Antioxidants. Nuts are antioxidant powerhouses. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralizing free radicals — unstable molecules that may cause cell damage and increase disease risk (3).
- May Aid Weight Loss. Though they’re considered a high-calorie food, research suggests that nuts may help you lose weight. One large study assessing the effects of the Mediterranean diet found that people assigned to eat nuts lost an average of 2 inches (5 cm) from their waists — significantly more than those given olive oil (11).
- May Lower Cholesterol and Triglycerides. Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in people who are obese and those with diabetes.
Sep 26, 2023 · There are over 50 types of nuts around the world, with over 20 of them being edible and boasting a powerful source of plant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. A few of the healthiest nuts include almonds, cashews, walnuts, and macadamia nuts.
Nov 15, 2022 · Nuts are rich in protein, vitamins, minerals and unsaturated fats that can improve heart health. Learn how to choose healthier nut varieties and eat them in moderation as part of a well-balanced diet.
