Halley Martin
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May 13, 2024 · In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life. Steps 1
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Nov 3, 2023 · Learn how to deal with stress and challenging situations using problem-focused and emotion-focused coping skills. Find out the difference between healthy and unhealthy coping strategies and get tips and examples for each type.
May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.
- Lakeisha Fleming
- Acknowledge your stress. Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for help.
- Chew gum. Chewing is a great form of stress reduction. If you have gum on hand, particularly scented gum, chew it for at least three minutes. One study of 101 adults found that people who chewed gum during work had a lower stress response.
- Drink stress-reducing tea. There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an effect.
- Inhale essential oils or invest in a diffuser. Inhaling essential oils may help calm the mind in times of stress, anxiety, and insomnia. This popular technique, also known as aromatherapy, focuses on using scents to holistically balance your physical, emotional, and psychological health.
5 days ago · 1. Stay as calm as possible. It is common to overreact when you face a problem, but this can cause you to make bad decisions. Before you begin tackling your problems, get in control of your emotions, which may help you stay calm and more effectively deal with whatever you’re facing. [1]
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- Trudi Griffin, LPC, MS
Apr 28, 2022 · Learn how to cope with stress using breathing exercises, perspective shift, me time, and more. Find out when to talk with a doctor and get more tips for managing stress.
May 31, 2023 · Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and types of anxiety disorders and how to cope with them.
