Chuck Hausman
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May 20, 2020 · Fear has the ability to alter our perception of reality in many different ways. There are two kinds of fear: one acute, life-saving direct fear, which heightens our awareness, and one slowly ...
- Gordana Biernat
- The Difference Between Living in Fear vs. Living with Fear
- The Interrelationship Between Fear, Self-Confidence and Courage
- How to Start Taking Control of Your Life Through Your Thoughts
- How to Stop Living in Fear, Start Taking Control: 5 Tools
- Start Acting with Courage Now
- Take This Further with The Following Resources
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What you want is to transform from living in fear to living withfear. Although the two might sound similar, they’re not.
In talking about how to overcome fear and worry, it might seem strange to introduce concepts related to building self-confidence and courage. But these concepts are all interrelated. Fear and worry diminishes you (and your self-confidence). It makes you believe that you can’t act courageously. Luckily, building your self-confidence helps with overc...
Fear deprives you of control. It convinces you that you’re powerless and ineffective. But here’s the thing: control isn’t what you think it is.
Here are five effective tools to help you stop living in fear and instead live with(a lot less) fear. I encourage you to try all of them and even to use them together (some build upon one another).
Here’s a quick summary of what we covered: 1. You can stop living in fear by working on your thoughts and your inner voice (known as thought work). 2. There’s no such thing as being 100% fearless, but you CAN live alongside fear and not let it stop you. 3. Using proper tools (like the 5 covered above), you can change your thoughts, challenge your f...
To take this even further, be sure to access the following resources: 1. It’s Okay To Feel Fear (Don’t Let It Stop You)(on the Life & Law Podcast) 2. Legal Mindset Mastery Toolkit(FREE Resource with 10 evidence-based tools to rewire your mind to think, feel and be your best).
Learn the difference between living in fear and living with fear, and how to manage your fears with thought work and self-confidence building exercises. This article offers practical strategies, proven tools, and insight for lawyers who want to overcome fear and anxiety.
- heather@heathermoulder.com
Jan 10, 2021 · Eliminating Fear Involves Learning These 7 Skills: Learn to trust yourself- trust that you will make good decisions, research and learn what you need and if you make a mistake you can correct...
- Be Aware. Be aware of your thoughts. Analyse them. Understand how the feeling of fear manifests itself in you. Do you shake? Feel on edge? Sweat? Feel sick?
- The Patterns. When you are aware of how the feeling manifests itself in you you can start to analyse the patterns and triggers. What makes the fear come on?
- Make A List. When analysing your thoughts, make a list of the things that are triggering fear in you. Writing them down in black and white will help to further identify and understand any underlying patterns.
- Rationalise. Work through the list and start to rationalise. Are these things really worth your time and attention (and your fear)? Ask what impact they would have if they actually happened?
- You find yourself striving in vain for an impossible-to-achieve standard of perfection. When you're afraid (of criticism, failure, and rejection), you'll do anything to try to become "perfect."
- You settle for less than your dreams. When you're afraid to take risks and go for what you really want, you convince yourself that your less-than-juicy life is as good as it gets.
- You say yes when you mean no. When you're afraid to disappoint people or get rejected if you don't say yes, you'll fall into fear-based, people-pleasing, self-sacrificing behaviors that lead to resentment.
- You say no when you mean yes. When you're afraid, you're unlikely to take risks. You'll feel the yearning to start your own business, take that bucket list trip, have a baby, or take an art class—but you'll say no because you're afraid to fail, afraid to succeed, afraid to get rejected, afraid to stir things up, afraid to get out of your comfort zone.
Jul 29, 2022 · Learn how to cope with anticipatory fear, a common and debilitating anxiety disorder that makes people dread the unknown. Find out the causes, symptoms, and ways to fight this phobia with mindfulness, mantras, exercise, journaling, and therapy.
May 20, 2020 · Gordana Biernat. The Essence of Consciousness. Fear. How to Stop Living in Fear. You decide what occupies your mind. You choose where you put your awareness. Posted May 20, 2020 |Reviewed by...
