Henry McCarthy
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Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.
- 2 min
- Indulge in an ice-cold treat. Smoothies, fruit juices, ice cream… the list goes on. There’s nothing like the blazing sun to send you running for something that’ll stave off the heat.
- Never underestimate the power of H2O. Whether you’re working from home or in the office, it’s good to have at least a two-litre water bottle by your side.
- Or take it up a notch with thirst-quenching drinks. Do you hate the taste of water? There’s no excuse to avoid it since there are other ways to zhuzh it up.
- Avoid ‘heaty’ food. “Eh, that’s too ‘heaty’, have something cooling instead.” Growing up, we’ve all had this conversation in our household. Even now, when someone’s down with the flu or fever, their care package includes ‘cooling’ items.
Jun 24, 2024 · Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke....
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- Bring plenty of water to stay hydrated, wear sunscreen, wear loose, light colored, lightweight clothing, seek shade if possible or bring an umbrell...
- Wear loose, lightweight, light-colored sweatpants to stay cooler and allow your skin to sweat. Also drink plenty of water.
- Wearing a cap is a good thing to do to prevent sunstroke; however, the sun can still penetrate the other areas of the body and cause sunstroke. Try...
May 24, 2024 · Whether you’re hitting the streets for some shopping or chilling with friends at the beach, staying cool is key. So, here are some super practical and totally doable tips to help you beat the heat and stay cool in Singapore’s humidity. Let’s dive in! 1. Stay Hydrated. Hydration is crucial in a humid climate.
Jul 26, 2019 · Learn how to protect yourself and your home from the effects of heatwaves, such as dehydration, heat cramps, and heatstroke. Find out the best advice for staying safe, keeping your body and home cool, and seeking medical attention if needed.
- To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your ho...
- If you feel dizzy, weak, anxious or have intense thirst and headache during a heatwave, it is best to move to a cool place as soon as possible and...
- During a heatwave you should aim to keep your living space cool. Check the room temperature between 08:00 and 10:00, at 13:00 and at night after 22...
Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.
May 22, 2024 · Keep cool, even if you don’t have air conditioning; Watch for signs of heat exhaustion; Recognize the signs of heat stroke; Stay hydrated; Eat foods to help you cool off; Keep kids safe in the...
