Dr. Lawrence Ching
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Healing Hearts Centre. Where Hearts are Healed, and Families are Restored. Comprehend Emotions • Navigate Relationships • Enjoy Your Life. *Free initial 15-min consultation - Contact Us. THERAPY AND COUNSELLING. For all individuals, couples, and families. You may contact us to find out more. ENQUIRY. CHILDREN AND FAMILY SPECIALIST.
- About
Unlike others I have tried, Healing Hearts really cared...
- Individual Services
Fees for Counselling at Healing Hearts Centre Fees are...
- For Organisations
We can partner your organisation to provide professional...
- Play Therapy Training
In Adlerian play therapy, therapists use the concepts of...
- Articles/News
Play Therapy is one of the approaches we use here at Healing...
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- Adlerian Play Therapy Certification
Introduction to Play Therapy (be Healing Hearts Centre) AdPT...
- Training Dates
26 - 30 August 2024 - 9am - 5pm. AdPT 1: Beginning Adlerian...
- About
- Give Yourself Permission to Grieve
- Take Care of Yourself
- Lead The Way in Letting People Know What You Need
- Write Down What You Need
- Go Outdoors
- Read Self-Help Books and Listen to Podcasts
- Try A Feel-Good Activity
- Seek Professional Help
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Grief is not the same for everyone, says Palumbo, and the best thing you can do for yourself is to give yourself permission to feel all of your sadness, anger, loneliness, or guilt. “Sometimes by doing that, you unconsciously give those around you permission to feel their own grief, too, and you won’t feel like you’re alone in it anymore.” You just...
When you’re in the midst of heartbreak, it’s easy to forget to take care of your personal needs. But grieving isn’t just an emotional experience, it also depletes you physically. Indeed, researchhas shown that physical and emotional pain travel along the same pathways in the brain. Deep breathing, meditation, and exercisecan be great ways to preser...
Everyone copes with loss in their own way, says Kristen Carpenter, PhD, a psychologist in the Department of Psychiatry and Behavioral Medicine at The Ohio State University Wexner Medical Center. She advises being clear about whether you prefer to grieve privately, with the support of close friends or with a wide circle of people accessible through ...
How it works: 1. Sit down and make a list of what you need, including needs for tangible and emotional support. This could involve mowing the grass, grocery shopping, or simply talking on the phone. 2. Get a stack of notecards and write down one item on each card. 3. When people ask how they can help, hand them a note card or have them choose somet...
Research has found that spending just 2 hours a week outdoorscan improve your mental and physical health. If you can get out to some beautiful scenery, great. But even regular walks around the neighborhood can help.
Knowing that others have gone through similar experiences and come out on the other side can may help you feel less alone. Reading a book (we’ve got some recommendations later in this article) or listening to a podcast about your particular loss can also provide you with validation and be a supportive way for you to process your emotions.
Set aside time every day for doing something that feels positive, whether that’s journaling, meeting up with a close friend, or watching a show that makes you laugh.
It’s important to talk about your feelings with others and not numb yourself out. This is easier said than done, and it’s totally normal to need some extra help. If you find that your grief is too much to bear on your own, a mental health professionalcan help you work through painful emotions. Even just two or three sessions can help you develop so...
Learn how to cope with the emotional and physical pain of heartbreak with self-care strategies, habits, and books. Find out how to give yourself permission to grieve, seek professional help, and foster new traditions.
- Nancy Schimelpfening
- Don't Let Your Emotions Rule. Try not to view the end of a relationship as a failure. Instead, think of it as an opportunity to learn and grow. It doesn’t matter if it was your first relationship or if you’ve had others before.
- Do Take Care of Yourself. Good self-care is emotional, physical, and spiritual. You have your own unique needs in each area, but there are some general acts of self-care that are beneficial for almost everyone, such as a nutritious diet, regular exercise, a social support system, and strategies for coping with stress, to name a few.
- Don’t Get Stuck in the Past. We all tend to look back on our lives and relationships with “rose-colored glasses.” The effect of “rosy retrospection” is that you may refuse to see the problems and only focus on the good parts (which you’re likely to miss).
- Do Appreciate the Good Memories. Even if your relationship ended on a sour note, chances are, it was not all bad. It’s normal to look back at what was good about it, and you may find you miss certain things about your ex and the love you shared.
This session is all about healing the heart centre. There are 5 different techniques to work on the different heart issues that can hold you back from giving, receiving or experiencing love. It heals and release the emotional pains and scars that are deeply seated within us, in our heart.
Healing Hearts is a 2015 Philippine television drama series broadcast by GMA Network. Directed by Roderick Alexis P. Lindayag, it stars Joyce Ching and Kristoffer Martin.
- Drama
Healing Hearts offers gospel-centered, grace-driven counseling and Bible studies for those wounded by their past. Learn how God's Word offers hope and healing from tragedies and afflictions such as sexual abuse, domestic violence, abortion, rape, and catastrophic loss.
Mar 30, 2021 · If you've experienced the loss of love, you may feel heartbroken, grief-stricken, and lost. This article offers seven tips to help you heal your heart and move on with life. Learn how to process your emotions, take care of yourself, and find your self-worth again.
