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- Reduce tech 10% at a time. You might be shocked at how much you miss technology if you suddenly stop using it. Alternatively, you may choose a more subdued approach.
- Set up technology-free zones. For example, the dining room or kitchen should be devoid of telephones, iPads, televisions, and other technological gadgets.
- Create a home library and always keep a book with you. A visit to the library is an excellent way to refuel and gain new perspectives. There is an allure to physical books that eBooks and online publishing do not have.
- Turn off phone notifications for emails and social media. It's challenging to ignore email and social media alerts. You may think your employer emailed you or someone commented on your Facebook status.
- Why It’S So Hard to Unplug
- The Dangers of Being Constantly Plugged in
- Why Unplugging Will Make You Happier
- 5 Simple Ways to Unplug
- Wrapping Up
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If you’ve ever forgotten your phone at home, you probably know how disorienting and unnatural it feels to accidentally unplug for a few hours. Researchshows that ‘nomophobia’ or the fear of being disconnected from our mobile phones causes most people anxiety. The anxiety-inducing feeling of being without your phone seems to be a universal experienc...
The pandemic forced an unprecedented number of people to work from home. For many, it was a tough adjustment. It’s hard to separate your work from your home life especially when they both occur in the same environment. A studyof remote workers during the pandemic discovered that a concerning number of them experienced higher levels of stress and bu...
With technologies such as streaming services and virtual reality, unplugging to be happy might seem unnecessary. Alternatively, hustle culture which values unrelenting hard work often dismisses the importance of rest. However, studiesshow that rest and being unplugged is crucial to your health. Doing nothing isn’t always a bad thing. Rest is not on...
If you struggle to function without your phone or disconnect from work completely, you’re not alone. Here are 5 tips to help you unplug from our increasingly digital world and be more intentional about rest.
As technology continues to progress at a rapid pace, it’s becoming more and more difficult to disconnect from the digital world. Whether you struggle to ignore social media notifications or set clear boundaries between rest and work, it’s a good idea to unplug whenever you can. By managing your social media usage and reducing your screen time, you’...
Learn why it's hard to unplug in the digital age and how it can make you happier. Find out 5 simple tips to reduce your screen time, such as silencing notifications, tracking app usage, and scheduling digital detoxes.
Mar 6, 2024 · Unplugging: The Ultimate Guide to Digital Detox for a Balanced Life In this comprehensive guide, learn the art of digital detox and its profound impact on work-life balance and personal growth.
Unplugging is a 2022 American comedy film directed by Debra Neil-Fisher, in her directorial debut, from a screenplay by Brad Morris and Matt Walsh. It stars Walsh, Eva Longoria, Lea Thompson, Keith David, Nicole Byer, and Al Madrigal. It was released on April 22, 2022, by Vertical Entertainment.
May 1, 2023 · A couple tries to reconnect without technology in a remote mountain town, but faces unexpected challenges and hilarious situations. Watch the trailer, see the cast and crew, and read user and critic reviews of this 2022 R-rated movie.
- (1.1K)
- Comedy, Romance
- Debra Neil-Fisher
- 2023-05-01
Nov 23, 2021 · Learn what a digital detox is and how it can benefit your mental health, sleep, relationships and productivity. Find out how to plan and do a digital detox with tips and examples.
Learn how to disconnect from your devices and find balance with tech. Explore tips for winding down, stepping away, putting your smart speaker to good use, and creating device-free zones and times.
