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Nov 28, 2018 · Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Here are 10 surprising benefits of honeydew melon.
A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). [5] The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds.
Aug 12, 2023 · Not only is honeydew low in calories, containing only 64 in one cup, but it’s the sweetest of all melon varieties. You can fulfill that craving for something sweet by snacking on some honeydew, while still sticking to your daily calorie goals.
Jul 28, 2023 · Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more.
Jun 30, 2024 · Honeydew melons are large, oval melons with a smooth rind and pale center. They are a healthy, high-volume food, filling and hydrating, and are low in calories, fat, and protein.
Sep 19, 2022 · Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including:
Oct 18, 2016 · They are one of the popular varieties of melons which are available all year round. Honeydew’s thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. Honeydew melons are an excellent source of vitamin C and a good source of potassium.
Dec 28, 2022 · Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat. It belongs to the vine-growing Cucurbitaceae family of fruits or the muskmelon family and is a close kin to other popular melons such as watermelon and cantaloupe.
Jul 3, 2020 · Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Its fruity sweet flavor has made it a popular fruit world over.
Honeydew is a source of fiber, vitamin C, and potassium and is low in calories, fat, and protein. 1 cup honeydew balls = 64 calories, < 1 g fat, 32 mg sodium, 16 g carbohydrate, 1 g fiber, 14 g sugar, 1 g protein, 32 mg vitamin C, 404 mg potassium.
