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Dec 22, 2023 · Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.
3 days ago · Functional fitness training is all about replicating movements you do everyday, often in a high-energy, high-intensity environment. This type of training isn’t just about doing...
- Squat. Squatting is a similar movement to sitting in a chair, so it’s a must-include in any functional fitness routine. Make sure you’re moving slow and controlled throughout the movement, and if you need more of a challenge, hold a light dumbbell in each hand.
- Incline chest press. Being able to push yourself up off the ground or another surface is invaluable in terms of functional fitness, but pushups can be very challenging.
- Plank. Getting into and holding the plank position requires mobility and balance, which is helpful for getting up off the floor. Plus, the exercise recruits so many muscles, so it’s great for building overall strength.
- Wall squat. If you need a bit more support than in a regular squat, perform one against a wall. This should take any lower back pain out of the equation.
Learn how to build practical, all-around strength and functional fitness with this 3-day workout program. It includes 10 exercises that target your legs, back, chest, shoulders, arms and core with dumbbells, kettlebells and bodyweight.
May 26, 2020 · Learn how to perform functional exercises that help you perform activities in everyday life more easily. Find beginner, intermediate, and advanced routines using bodyweight and dumbbells.
Jul 8, 2022 · Functional fitness is the practice of “training and strengthening in positions you live and move in,” explains Kimberley Maugeri, D.C., C.C.S.P., certified athletic trainer and co-founder of ...
Apr 1, 2021 · Learn what functional fitness is, how it can improve your daily function, overall fitness, motivation, and injury prevention, and try some exercises to get started. Functional fitness involves natural and goal-oriented movements that mimic your everyday activities and sports.
