Search results
Jun 29, 2024 · How to Wake Up When Tired. Stimulate your senses with bright lights and upbeat music. Chew on a piece of gum or suck on a breath mint. Get your body moving and step outside if possible. Eat protein-rich foods like almonds for an energy boost. Drink cold water to perk up and stay hydrated. 1. Turn up the lights. Download Article.
Aug 15, 2023 · Stay Awake: Directed by Jamie Sisley. With Wyatt Oleff, Fin Argus, Chrissy Metz, Cree. Confronting a serious and common problem of rural families across the country with human mix of humor and levity.
- (321)
- Drama
- Jamie Sisley
- 2023-08-15
- Change Your Wake Up Routine. Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert.
- Go on a Walk. A quick break for some physical activity can help you feel more alert. Exercise releases endorphins in the brain that can raise your energy levels, improve your mood, and lessen pain.
- Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired.
- Turn Up the Lights. Bright light strongly influences circadian rhythms. Sunlight helps keep the body’s internal clock on track, which can keep you feeling awake during the day.
Stay Awake is a 2022 American drama film, written and directed by Jamie Sisley, in his directorial debut. It stars Wyatt Oleff, Fin Argus, Albert Jones, Cree Cicchino, Quinn McColgan and Chrissy Metz.
- 745.6K
- Turn on upbeat music. Pick louder, faster tunes. When you listen to exciting music, you can boost your adrenaline levels to help you stay awake.
- Get up and move around. Exercise for 15-30 minutes to boost brainpower and alertness. You don’t have to take a spin class or do a high-intensity workout to get the benefits of exercise.
- Eat a healthy snack. Keep your blood sugar levels up to prevent grogginess. You especially want to eat snacks that will give you more energy to burn for a longer period of time.
- Give your eyes a break from your computer screen. Use the 20-20-20 rule to reduce eyestrain. Since eyestrain can make you drowsy and lower your focus, every 20 minutes, be sure to look at something 20 feet away for 20 seconds.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Apr 18, 2023 · It’s important to have sunlight exposure during the day to keep you awake and encourage quality sleep at night. Stay away from smoking and too much alcohol.
