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Jun 7, 2024 · Heartbreak is painful and it stirs up a whole bubbling cauldron of feelings and emotions that can be difficult to deal with. Learn to see the difference between regular sadness over a breakup and true depression.
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- Honor your pain. Romantic heartbreak often engenders strong and vivid grief reactions for many of the reasons described above. It is important to honor these emotional reactions and not discount or minimize them.
- Let go of false hope. Hope is a funny thing. It can be a life raft, something to cling to as we struggle to survive the tsunami of grief. False hope, on the other hand, can be the very thing that takes us down.
- Remove the drug. Like any addiction, the first line of treatment, when possible, is to remove the substance, which in this case would be the person or the relationship from which we are withdrawing.
- Beware of idealizing. Often, when you lose something or someone important, there is a tendency to romanticize or idealize the lost object—in this case, the relationship.
- Avoid contact for 60 to 90 days. According to Greg Behrendt, the brains behind He's Just Not That Into You, it’s important to avoid seeing your ex for at least four to six weeks.
- Don’t romanticize the past. It can be easy to replay those good memories on repeat—especially if you didn’t want the relationship to end. But for a healthier perspective, you really need to make the effort to see the whole picture.
- Fall in love with your life. Now is the perfect time to get back to you. What have you always wanted to do? What hobbies can you get back into? Take time to show up for yourself and fall in love with your life.
- Forgive them. Forgiveness is tough. But you don’t have to believe that what someone did is OK in order to forgive them. The point of forgiveness is that it frees you from the emotional burden of anger.
Sep 20, 2019 · Deep breathing, meditation, and exercise can be great ways to preserve your energy. But don’t beat yourself up over it, either. Simply making an effort to eat and stay hydrated can go a...
Apr 26, 2024 · 1. Do your best to accept what’s happened. Download Article. Heartbreak is incredibly painful, but it’s important to acknowledge it. Instead of trying to numb your pain, ignore your feelings, or deny what happened, be honest with yourself. You’ve just gone through an extremely tough experience!
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Nov 29, 2023 · How to cope with a heartbreak: 8 tips to navigate a broken heart Tending to a broken heart requires patience, self-compassion, and actionable steps. And while the path may feel lonely at times, you should never be afraid to seek support.
Feb 9, 2024 · Stage 1: Ambivalence. Stage 2: Denial and Shock. Stage 3: Anger and Resentment. Stage 4: Bargaining and Negotiation. Stage 5: Depression and Sadness. We know that breakups can be devastating, no matter how they play out. One minute you’re strolling through the park hand in hand, picturing your future together.
