Daryl Poynter
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6 days ago · Here are 13 tips for staying sober from leading experts. Learn how to identify triggers and recognize signs of relapse. With knowledge and time, getting and staying sober is possible—and worth the hard effort.
- For your first few months sober, your only goal each day is to make it through without a drink.
- Don’t overestimate your control over your addiction. Everyone does at some point.
- Practice complete abstinence. Don’t fool yourself into thinking you can moderate your alcohol intake. It won’t work out in the long run.
- Seek out in-patient treatment if you can afford it.
Feb 23, 2024 · The Difference Between Being Clean and Sober: What is Clean? A person who experiences addiction to drugs or alcohol but is currently not using them can be described as clean. They may be looking for drugs or alcohol, but can’t afford it or find it.
- Ways to Get Sober from Alcohol. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
- Why Do You Want to Get Sober? If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
- Benefits of Becoming Sober. In addition to improving your mental and physical health, it’s important to realize that sobriety can provide many other benefits.
- Can I Quit Alcohol Cold Turkey? Quitting cold turkey can sound tempting, but it’s not easy and can be quite dangerous. Withdrawal occurs when a person who is dependent on alcohol suddenly stops drinking.10 Alcohol withdrawal can cause many unpleasant and uncomfortable symptoms, such as anxiety, fatigue, nervousness, headache, sweating, insomnia, and rapid heart rate.10.
- Stay Out of Risky Situations. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout.
- Build a Support Network. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues.
- Find a Peer Support Group. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network. You can try different meetings for the different groups to find one that’s right for you.
- Manage Your Urges. While most last only 15 to 30 minutes, it can be hard to fight them off. You might try a substitute, like chewing gum or a personal mantra: “I am stronger than this, and it will pass.”
Mar 19, 2019 · Recovery is a process. Getting clean and sober is the starting point. Find out how an addict will resist treatment until there is no other choice.
Aug 10, 1988 · Clean and Sober: Directed by Glenn Gordon Caron. With Michael Keaton, Kathy Baker, Morgan Freeman, Tate Donovan. A hustling drug addict checks himself into rehabilitation to escape trouble with the law and realizes that it's exactly what he needs.
