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This article is about the vegetable. For other uses, see Cabbage (disambiguation). Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.
- Jillian Kubala, MS, RD
- Cabbage is packed with nutrients. Share on Pinterest. Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2)
- It may help keep inflammation in check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage is packed with vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
Jul 24, 2023 · The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.
Nov 2, 2023 · Learn why cabbage is healthy for you and how to enjoy it in various ways. Cabbage is a low-calorie, low-cost, and versatile cruciferous vegetable that contains vitamins, minerals, amino acids, polyphenols, and phytosterols.
- Fights inflammation. Some of cabbage’s health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add color to your fruits (think blueberries) and vegetables, but may also reduce inflammation.
- Keeps you strong. Vitamin C, also known as ascorbic acid, does a lot of work for your body. It helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.
- Improves digestion. Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular.
- Protects your heart. The anthocyanins found in cabbage help with more than inflammation. Research suggests they add to the health benefits of cabbage by reducing your risk of heart disease.
Nov 7, 2023 · Find out how to cook cabbage in different ways, from coleslaw to soup, with these easy and delicious recipes. Whether you want a traditional dish or a creative twist, you'll find a cabbage recipe to suit your taste and budget.
Apr 19, 2024 · Cabbage is a cruciferous vegetable that's good for you. It has fiber, vitamin C, vitamin K, and anti-inflammatory compounds that may support your immune system, gut health, bone health, and heart health.
