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Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a...
Feb 15, 2018 · Answer From Brent A. Bauer, M.D. Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better.
Aug 29, 2023 · Valerian is an herb used to promote relaxation and sleep. This article explains all you need to know about valerian and its effects and safety.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis . [3]
Sep 29, 2023 · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia). Other uses not proven with research have included treating anxiety, stress, depression, attention deficit disorder, chronic fatigue syndrome, tremors, epilepsy, menopause symptoms, and other conditions.
Nov 22, 2022 · Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here. Find out all about valerian, including what it does, the benefits to taking it and how much you might need.
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Dec 20, 2023 · Valerian root is a popular herbal supplement often used to promote sleep and ease anxiety. Learn what research says regarding valerian's benefits and risks.
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Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
Jun 12, 2024 · Valerian is probably best known as a remedy for insomnia. Although valerian root is one of the most studied plants for sleep, evidence is mixed over whether it can promote sleep or improve sleep quality. A 2020 study concluded valerian may be a safe and effective herb to promote sleep and prevent associated disorders.
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Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps.
