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Sep 26, 2022 · Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.
- Jillian Kubala, MS, RD
Symptoms. Long-term risks. How to eat less sugar. When to see a doctor. Summary. In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term,...
Jun 9, 2024 · A little added sugar a day isn't bad for you. Increased cravings, tooth decay, and weight gain may happen to your body when you eat too much sugar.
Oct 20, 2023 · Added sugar from foods can contribute to obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar.
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Nov 15, 2022 · LIVE HEALTHY. Hidden Sugars and Diabetes. Before you know it, a lot of hidden sugar would have found their way into your body. Sugars are a class of carbohydrate that provides energy for the body. Do you have a sweet tooth and crave for sugary, sweet stuff? Foods laden with sugar are often tempting.
Jan 9, 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your...
Jan 28, 2023 · Too much sugar during the day can mess with your blood glucose levels and cause energy spikes and crashes. You may struggle to stay awake at work or doze off in class at school.
