Search results
Apr 29, 2018 · Targets the muscles of your whole body and giv ...more. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights ...
- 20 min
- 56.7M
- Pamela Reif
Sep 1, 2019 · No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts...
- 22 min
- 59.3M
- Pamela Reif
Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping!
- 20 min
- 4.1M
- growingannanas
Sep 15, 2022 · In 20 minutes you can get in a HIIT (high-intensity interval training) or circuit workout that will get you closer to your goals, Fidder says. Read on for an effective, high-intensity 20-minute workout that will work your whole body and requires minimal equipment.
- Bridge
- Wall Squat
- 45-Degree Incline Row
- Incline Dumbbell Chest Press
- Standing Overhead Dumbbell Press
- GeneratedCaptionsTabForHeroSec
A precursor to the squat, a bridge takes the pressure off your lower back but allows you to work the same muscles: your core, glutes, and hamstrings. Remember to go slow and stay controlled, and squeeze your glutes at top for maximum benefit. Directions 1. Start by lying with your back on your mat, knees bent with feet on the floor and palms facing...
Another precursor to a standard squat, performing this move against the wall provides extra stabilization while still allowing you to strengthen your glutes, quads, hamstrings, and calves. Directions 1. Position yourself with your back on a wall and feet a large step out in front of you. 2. Lowering down against the wall, squat down until your knee...
Strengthening your back muscles is important to improve your posture and perform many daily activities. Rowing at a 45-degree angle like this will also challenge your core, an added bonus. Choose lightweight dumbbells — 5 to 8 pounds — to start. Directions 1. Hold one lightweight dumbbell in each hand with your arms extended. Hinge at the hips unti...
Another exercise that improves posture and makes daily activities easier, the chest press strengthens your pectoralis muscles. Start with 8- to 10-pound dumbbells and ensure you’re really feeling your chest engaging. Directions 1. Position the incline bench at a 30-degree angle. 2. Hold the dumbbells, positioning them at the sides of your chest. 3....
A great foundational exercise for your upper body and core, the standing overhead dumbbell press works on your strength and stability. Start here with lightweight dumbbells — 5 pounds — and add more weight if needed. Directions 1. Stand with one dumbbell in each hand, bending your elbows to position them right above your shoulders with your palms f...
Learn how to do a simple and effective 20-minute workout with cardio and strength exercises for every beginner and their body. Follow the instructions and tips from a certified personal trainer and Healthline editor.
Mar 20, 2020 · Time: 20 minutes. . Equipment: Mat. Good for: Full body-toning. Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper...
The best 20-minute total-body workout Build strength and endurance with this intense full-body routine. Jump to the Routine
