Miguel "Sugar" Santos
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Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). White sugar is a refined form of sucrose.
- Consuming Too Much Sugar
- Impact on Your Heart
- How Much Is Okay?
- Subtracting Added Sugar
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However, problems occur when you consume too much added sugar— that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. But added sugar is also present in items that ...
In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart disease. Over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with t...
If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in your diet. The Institute of Medicine, which sets Recommended Dietary Allowances, or RDAs, has not issued a formal number for sugar. However, the American Heart Association suggests that women consume no more...
Reading food labels is one of the best ways to monitor your intake of added sugar. Look for the following names for added sugar and try to either avoid, or cut back on the amount or frequency of the foods where they are found: 1. brown sugar 2. corn sweetener 3. corn syrup 4. fruit juice concentrates 5. high-fructose corn syrup 6. honey 7. invert s...
Learn how added sugar can increase your risk of cardiovascular disease, diabetes, and other chronic conditions. Find out how to limit your intake of added sugar and read food labels to avoid hidden sources.
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Jun 27, 2024 · Learn about sugar, a sweet, water-soluble compound and a simple carbohydrate, from Britannica. Find out how sugar is extracted from sugarcane and sugar beets, and how it is refined and used in foods and beverages.
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Sugar is a simple carbohydrate that occurs naturally in plants and is extracted from sugar beets and sugar cane. Learn about sugar's chemical structure, how it is made, and its role in the diet and energy metabolism.
Sep 27, 2021 · Learn how added sugar contributes to obesity, heart disease, and diabetes, and how a national sugar reduction policy could benefit public health and save costs. Find out the sources, names, and tips to limit added sugar in your diet.
Aug 19, 2020 · Is sugar addictive? Is all sugar bad? It seems like every year there’s new research about sugar, making the conversation really confusing.
