Wardrobe
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Pulling Moves is a Northern Irish television series set in Lenadoon, West Belfast. It follows the exploits of four friends: Wardrobe ( Simon Delaney ), Ta ( Ciarán McMenamin ), Shay (Ciaran Nolan) and Darragh (Kevin Elliot).
- 13 Best Pull Exercises
- Best Pull Workout For Building A Jacked Physique
- Wrapping Up
Need to do more pulling exercises? These are some of the best pulling exercises around: 1. Deadlifts 2. Pull-Ups And Chin-Ups 3. Lat Pulldown 4. Barbell Bent-Over Row 5. T-Bar Row 6. Pendlay Row 7. Yates Row 8. Chest-Supported Incline Row 9. Single-Arm Dumbbell Row 10. Cable Face Pull 11. Shrugs 12. Body Rows 13. Biceps Curls
Here is a balanced workout incorporating compound movements for overall strength and isolation exercises for targeted muscle growth. Perform this twice weekly for optimal results.
There is absolutely nothing wrong with doing lots of pushing exercises for your chest, shoulders, and triceps. But, you mustn’t neglect your back and biceps by doing too few pulling exercises. Maintain muscular balance by doing a pull exercise for every pushing exercise in your training program. You can do this by doing push/pull supersets, e.g., o...
- Barbell Conventional Deadlift. We are going to start this list with the “King of Exercises”. Admittedly, the deadlift actually lays somewhere in the middle of a pushing and pulling exercise but I consider it a pulling exercise as it targets your posterior chain and compliments other pulling movements.
- Barbell Hip Thrust. If you have watched any “booty workout”, you have almost definitely seen this barbell movement. Over the past years, this movement has become much more common for a good reason; they are arguably the single best exercise to develop your glutes.
- Glute-Ham Raise. Want a nice pair of hamstrings? Then ditch the leg curls and start doing glute-ham raises (or do both, just make sure you’re doing gluts-ham raises!).
- Good Mornings. The good morning exercise is a powerful pulling exercise to train the hip extensors. The movement is similar to a Romanian deadlift except that it is placed across the back rather than held with the hands.
Aug 9, 2023 · Four Belfast lads, two of whom still live at home with their mammies, while the other two have on/off relationships with mothers their own ages, seek gainful...
- Deadlift. Lower body exercises may not be your first thought when it comes to pull exercises, but the deadlift is supreme. It’s a hip-dominant, full-body compound exercise.
- Pull-Up. The pull-up is a classic bodyweight exercise and the ultimate upper-body, vertical pulling movement. All you need is a pull-up bar and maybe a resistance band to do it.
- Chin-Up. If you’re still working up to doing a pull-up, try out a chin-up in the meantime. Chin-ups get some flack for being “easier” than a traditional pull-up, but they’ll still majorly build your vertical pulling strength.
- Bent-Over Row. The bent-over row is a powerful, full-body horizontal pulling movement. It works your mid and upper-back muscles, including your lats, rear delts, rhomboids, and trapezius.
The Pirate and the Choir Boys. 7/10 The squad breaks up as Ta's forced to get a real job and Shay starts driving pirate taxis.
1 Season. BBC Three. Drama, Comedy. Watchlist. The exploits of four friends in Belfast, who pull off a variety of scams to try and make money. Streaming. Airings. Loading. Please wait... Cast &...
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