2021
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I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
(Sneaky, but effective, I can confirm.) I began Headspace’s 18-session Finding Your Best Sleep course in April, seeking strategies to quiet my worry-prone ...
Fortune via Yahoo
1 day ago
Michelle Obama’s voting initiative teams with Headspace to help voters manage mental health
When We All Vote, the voter registration and engagement organization launched by Michelle Obama, and the mental health platform Headspace are teaming up “to
The Hill via Yahoo
4 days ago
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Watch trailers & learn more.
In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stres... It's time to be kind to your mind.
Try a free guided meditation from Headspace. Choose from 100s of guided meditations including breathing exercises, walking meditations, and mindfulness techniques. Try mental health coaching 50% off
New to meditation? Learn how to meditate & try an easy guided meditation for beginners in this Headspace meditation guide.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The series details the benefits of guided meditation and offers viewers techniques to help get started.
By using guided meditations from Headspace, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper.
The easiest way to meditate is with the Headspace app, where you will find a whole range of guided meditations and support throughout your meditation practice. The basic breathing meditation that follows is a great introduction to the types of techniques you’ll find on Headspace.
