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Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several unrelated ...
- Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients. Just 1 cup (150 grams) of gooseberries contains (2, 3): Calories: 66.
- High in fiber and low in calories. Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
- Rich in antioxidants. Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress.
- May help control blood sugar. High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses (34, 35, 36).
- Heartburn. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2).
- Anti-aging. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3).
- Cancer. In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers (8).
- Heart health. One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including
- Louisa Richards
- 4.3 grams (g)
- 44 kcal
- 15 micrograms (mcg)
- A nutritious food. Gooseberries are nutritious fruits, low in calories and fat, and can help someone achieve their daily amount of nutrients as part of a balanced diet.
- Anti-aging and skin protection. The natural phytonutrients that gooseberries contain may be beneficial for the skin and aging. For example, a 2016 laboratory study found that Indian gooseberry had antioxidant, anti-elastase, and anti-collagenase (substances that play a role in wrinkle formation and aging skin) activities.
- Antioxidant-rich. Gooseberries contain several antioxidant compounds, including: anthocyanins. flavonoids. phenolic acids. The antioxidants that gooseberries contain may play a vital role in preventing chronic diseases by counteracting oxidative stress processes in the body.
- Anti-carcinogenic. A 2021 study suggests that Indian gooseberry may have potential as an anticancer agent. Laboratory and animal studies indicate that the fruit reduces the incidence and number of tumors at various organ sites.
Jul 17, 2024 · Gooseberry is a genus of shrubs with edible fruits and ornamental flowers. Learn about its physical characteristics, cultivation, major species, and related topics such as strawberry.
- The Editors of Encyclopaedia Britannica
Gooseberries are small, juicy berries that grow on spiky bushes and have a subtly grape flavor. They were once banned in the U.S. because they spread a tree-killing disease, but now they are legal in most states and can be used for pies, jams, wines and more.
Sep 21, 2023 · Gooseberries are small and tart berries that grow throughout the world. They are rich in vitamin C, fiber, and phytonutrients, and may have various health benefits. Learn more about gooseberries and how to enjoy them.
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