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Jun 19, 2019 · Cherries are delicious and nutritious fruits that can boost your health in many ways. Learn how cherries can reduce inflammation, oxidative stress, muscle soreness, and more.
- Jillian Kubala, MS, RD
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
Jul 10, 2023 · Learn about the health benefits of cherries, a superfood rich in antioxidants, fiber, and melatonin. Find out how to choose, store, and eat cherries, and what types of cherries are available.
Jul 4, 2024 · Learn about cherry, a genus of trees and their edible fruits, which include sweet, tart, and duke cherries. Find out about the cultivation, ornamental value, and wood of cherry species.
- The Editors of Encyclopaedia Britannica
Jun 3, 2024 · Learn how cherries can reduce inflammation, lower uric acid, and manage blood sugar. Find out the potential benefits of cherry juice for cholesterol, exercise recovery, and sleep.
Jan 22, 2024 · Learn about the different varieties of cherries, their flavors, growing areas, and best uses. From the well-known Rainier cherry to the lesser-known Tulare cherry, discover the diversity and deliciousness of cherries.
