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Dec 6, 2023 · Green tea is a beverage rich in antioxidants, catechins, and caffeine that may have various positive effects on your health. Learn how green tea may improve cognition, fat burning, oral health, blood sugar, heart health, and more.
Dec 14, 2023 · Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. Some research...
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
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- Alleviates Anxiety and Stress. Tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax. Green tea has one of the highest concentrations of L-theanine compared to black, oolong, and white tea.
- Helps Protect Against Cognitive Decline. Some evidence suggests that drinking green tea helps protect against certain neurodegenerative diseases, like Alzheimer's and Parkinson's.
- Helps Support Bone Health. Green tea may lower your risk of osteoporosis, a bone disease that increases the risk of hip, spine, and wrist fractures. Postmenopausal people have the highest risk of osteoporosis.
- Improves Longevity. Drinking green tea may help support living a healthy, long life. Green tea is a source of polyphenols, or plant compounds that act as antioxidants.
Jun 26, 2024 · Learn how green tea can improve your health, protect against diseases, and boost your mood. Find out how to choose, prepare, and store green tea, and what to watch out for.
Nov 27, 2023 · Learn how green tea can lower your risk of cancer, diabetes and heart disease, and how much you should drink to achieve these benefits. Also, find out the possible side effects of caffeine and catechins in green tea.
Overview. Green tea is made from the Camellia sinensis plant. Its dried leaves and leaf buds are used to make several different teas, including black and oolong teas. Green tea is prepared...
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