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  1. www.menshealth.com › uk › building-muscleThe Complete Jason Statham Workout - Men's Health

    Jan 20, 2020 · 1. Press-up. 2. Ring Pull-ups. (These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintain control and a...

    • Dumbbells

      This 6-Move Dumbbell Workout Is Designed to Build Muscle,...

    • Kettlebells

      During a 2010 study, participants performing a 20-minute...

    • Muscle Groups

      Whilst constantly updating his knowledge base with seminars...

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  3. manofmany.com › lifestyle › fitnessJason Statham's Diet and Workout Plan | Man of Many

    Feb 24, 2024 · Here’s a 7-day breakdown of one of Jason Statham’s workout plans: Day 1 – Progression to Deadlift One-rep Max This involves a series of warm-ups and one-rep bench press exercises, paving the way for a solitary goal: the almighty deadlift (i.e. a one-repetition max of the heaviest weight you can lift at one time).

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    • bopdd@hotmail.com

  4. jackedgorilla.com › jason-statham-workoutJason Statham Workout Routine - Jacked Gorilla

    May 21, 2023 · Learn how to get a ripped body like Jason Statham with his 6-day-a-week training plan and his healthy eating habits. See his exercises, supplements, and tips for staying fit and agile.

    • Emmy Wallin

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    • The Jason Statham Workout for a Hollywood Physique | Personaggi famosi ...
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    • Daily Bodybuilding Motivation: Jason Statham Workout Routine And Diet ...
    • Jason Statham Workout Routine and Diet Plan | Celebrity workout ...
    • Jason Statham Workout - Muscle Forever

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  6. totalshape.com › fitness › jason-statham-workout-routineJason Statham Workout and Diet: The Complete 7-Day Routine -...

    Jun 19, 2024 · Learn how Jason Statham achieves his toned muscles and fitness level with his varied and intense workouts. Find out his secrets, such as setting short-term goals, mixing up exercises, and prioritizing mobility and nutrition.

  7. fitnessvolt.com › jason-statham-workout-diet-programJason Statham Workout and Diet Program – Fitness Volt

    Jan 5, 2022 · Learn how Jason Statham maintains his shredded physique with his nutrition and training principles. See his diet regimen, workout routine, and supplements for Hollywood's most aesthetic action star.

  8. superherojacked.com › 2017/04/13 › jason-statham-workoutJason Statham Workout Routine and Diet Plan [Updated] - Superhero...

    Apr 13, 2017 · Learn how to train like the Transporter legend with this four-day-a-week program that includes calisthenics, rowing, and mixed martial arts. Get tips on nutrition, water intake, and cardio to achieve Statham's athletic physique.

  9. verywellshape.com › blog › jason-statham-workout-routineJason Statham Workout Routine and Diet | Verywell Shape

    Nov 8, 2023 · Jason Statham’s workout routine includes weight training, agility drills, and cardiovascular exercises. This combination helps him build lean muscle and maintain his Hollywood physique. He also focuses on calisthenics, sprints, and jump-rope workouts.