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  1. Dictionary
    regulate
    /ˈrɛɡjʊleɪt/

    verb

    More definitions, origin and scrabble points

  2. en.wikipedia.org › wiki › RussiaRussia - Wikipedia

    1 day ago · Russia, or the Russian Federation, is a country spanning Eastern Europe and North Asia.It is the largest country in the world by area, extending across eleven time zones and sharing land borders with fourteen countries. It is the world's ninth-most populous country and Europe's most populous country.Russia is a highly urbanised country including 16 population centres with over a million ...

  3. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    14 hours ago · Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.. Techniques are broadly classified into focused (or concentrative) and open monitoring methods.